Stephen Chapman 4206m row
4,206
Meters
18:18.5
Time
2:10.5
Pace
263
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 143 |
November 10, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.5 | 4,206 | 2:10.5 | 157 | 840 | 263 | 19 | 145 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 125 | 19 | 148 |
| 8:45.5 | 4,000 | 2:11.3 | 154 | 831 | 125 | 20 | 144 |
| 0:53.9 | 4,206 | 2:10.8 | 156 | 837 | 13 | 18 | 145 |
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Workout Graph
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