Stephen Chapman 6x3:00/1:00r row
4,589
Meters
18:00.0
Time
1:57.6
Pace
318
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 143 |
November 12, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,589 | 1:57.6 | 215 | 1039 | 22 | 152 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | 140 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | 149 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 156 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 162 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 152 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 155 |
| r78 |
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Workout Graph
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