Stephen Chapman 10x500m/1:00r row
5,000
Meters
19:48.7
Time
1:58.8
Pace
341
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 29:48.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 144 |
November 14, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1032 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 22 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1393 | 30 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 26 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 28 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 27 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 25 | |
| r184 |
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Workout Graph
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