Stephen Chapman 12000m row
12,000
Meters
52:54.2
Time
2:12.2
Pace
736
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1125 |
| Drag Factor | 147 |
November 16, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:54.2 | 12,000 | 2:12.2 | 151 | 820 | 736 | 21 | 140 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 121 | 21 | 132 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 125 | 20 | 140 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 830 | 124 | 21 | 144 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 122 | 22 | 143 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 811 | 122 | 22 | 142 |
| 8:54.2 | 12,000 | 2:13.5 | 147 | 805 | 122 | 21 | 141 |
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Workout Graph
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