Stephen Chapman 1000m row
1,000
Meters
4:34.2
Time
2:17.1
Pace
60
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 156 |
November 17, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 60 | 22 | 117 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 11 | 23 | 107 |
| 0:59.1 | 400 | 2:27.7 | 109 | 673 | 11 | 21 | 115 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 12 | 23 | 113 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 12 | 22 | 122 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 14 | 24 | 131 |
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Workout Graph
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