Stephen Chapman 4x500m/4:00r row
2,000
Meters
6:45.0
Time
1:41.2
Pace
166
Calories
160
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,216 |
| Overall Time | 22:45.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 156 |
November 17, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,000 | 1:41.2 | 337 | 1460 | 31 | 160 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 155 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 161 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 162 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 165 |
| r216 |
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Workout Graph
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