Stephen Chapman 4x500m/3:00r row
2,000
Meters
7:16.9
Time
1:49.2
Pace
149
Calories
162
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 19:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 148 |
November 17, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1224 | 29 | 162 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | 159 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 160 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 163 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | 166 |
| r88 |
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Workout Graph
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