Stephen Chapman 21:49 row
5,007
Meters
21:49.9
Time
2:10.8
Pace
309
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 117 |
November 18, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,007 | 2:10.8 | 156 | 849 | 309 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 23 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 23 |
| 21:49.9 | 440 | 2:04.8 | 180 | 917 | 28 | 23 |
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Workout Graph
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