Stephen Chapman 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
61
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 125 |
November 20, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 24 | 133 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 11 | 24 | 116 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 12 | 25 | 129 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 13 | 25 | 139 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 13 | 23 | 141 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 12 | 24 | 141 |
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Workout Graph
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