Stephen Chapman 11x3:00/1:00r row
7,941
Meters
33:00.0
Time
2:04.6
Pace
507
Calories
148
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 44:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 125 |
November 20, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,941 | 2:04.6 | 181 | 921 | 24 | 148 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 147 |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 24 | 144 |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 24 | 144 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 148 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | 147 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 25 | 149 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 25 | 148 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | 152 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 24 | 153 |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 25 | 148 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 24 | 151 |
| r188 |
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Workout Graph
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