Stephen Chapman v2:00/r...10 row
4,764
Meters
20:00.0
Time
2:05.9
Pace
303
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,764 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 122 |
November 22, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 2:05.9 | 175 | 902 | 20 | 143 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 124 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 133 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 138 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 19 | 141 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 144 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 143 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 148 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 153 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 154 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 154 |
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Workout Graph
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