Stephen Chapman 5x100m/0:30r row
500
Meters
1:33.8
Time
1:33.8
Pace
45
Calories
153
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 676 |
| Overall Time | 4:03.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 166 |
November 22, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 35 | 153 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | 141 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 152 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | 157 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 158 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | 159 |
| r176 |
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Workout Graph
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