Stephen Chapman 3402m row
3,402
Meters
14:33.6
Time
2:08.3
Pace
214
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 113 |
November 24, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.6 | 3,402 | 2:08.3 | 165 | 869 | 214 | 21 | 148 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 63 | 22 | 146 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 63 | 21 | 151 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 62 | 22 | 147 |
| 1:44.6 | 3,402 | 2:10.0 | 159 | 847 | 26 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.