Stephen Chapman 1000m row
1,000
Meters
4:54.8
Time
2:27.4
Pace
56
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 139 |
November 27, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 683 | 56 | 21 | 110 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 22 | 108 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 21 | 111 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 21 | 112 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 22 | 112 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 718 | 12 | 21 | 111 |
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Workout Graph
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