Stephen Chapman 8x500m/4:00r row
4,000
Meters
14:05.3
Time
1:45.6
Pace
312
Calories
163
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 46:05.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 140 |
November 27, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 4,000 | 1:45.6 | 297 | 1321 | 30 | 163 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 153 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 157 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 161 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 164 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 168 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 167 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 168 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | 171 |
| r1,096 |
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Workout Graph
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