Stephen Chapman 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
433
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 140 |
November 28, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 866 | 433 | 26 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 25 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 26 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 26 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 850 | 85 | 26 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 29 |
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Workout Graph
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