Stephen Chapman 10000m row
10,000
Meters
43:18.8
Time
2:09.9
Pace
626
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 140 |
December 04, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.8 | 10,000 | 2:09.9 | 160 | 849 | 626 | 19 | 136 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 122 | 19 | 132 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 126 | 19 | 133 |
| 8:32.8 | 6,000 | 2:08.2 | 166 | 871 | 127 | 19 | 138 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 853 | 126 | 19 | 139 |
| 8:37.9 | 10,000 | 2:09.4 | 161 | 854 | 125 | 20 | 139 |
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Workout Graph
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