Stephen Chapman 8x1000m/2:00r row
8,000
Meters
32:18.0
Time
2:01.1
Pace
534
Calories
157
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 48:18.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 173 |
December 08, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.0 | 8,000 | 2:01.1 | 197 | 977 | 24 | 157 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 | 148 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 156 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 | 162 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 24 | 162 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 25 | 160 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 25 | 159 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 | 158 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 157 |
| r141 |
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Workout Graph
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