Stephen Chapman 5x500m/4:00r row
2,500
Meters
9:00.3
Time
1:48.0
Pace
190
Calories
156
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 29:00.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 167 |
December 11, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,500 | 1:48.0 | 277 | 1254 | 28 | 156 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | 150 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 150 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | 160 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 162 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | 161 |
| r101 |
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Workout Graph
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