Stephen Chapman v1000m/r...3 row
12,000
Meters
53:43.7
Time
2:14.3
Pace
729
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 53:43.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 1137 |
| Drag Factor | 156 |
December 15, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.7 | 12,000 | 2:14.3 | 144 | 797 | 20 | 127 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 20 | 111 |
| 43:42.9 | 10,000 | 2:11.1 | 155 | 834 | 21 | 146 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 21 | 126 |
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Workout Graph
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