Stephen Chapman 10000m row
10,000
Meters
43:19.2
Time
2:09.9
Pace
622
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 123 |
January 05, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.2 | 10,000 | 2:09.9 | 159 | 848 | 622 | 20 | 146 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 21 | 128 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 63 | 20 | 142 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 63 | 20 | 148 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 64 | 20 | 148 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 63 | 20 | 150 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 855 | 63 | 20 | 147 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 831 | 61 | 21 | 151 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 62 | 21 | 149 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 855 | 62 | 22 | 151 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 849 | 62 | 21 | 152 |
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Workout Graph
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