Stephen Chapman 5000m row
5,000
Meters
24:29.7
Time
2:26.9
Pace
280
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 118 |
January 06, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.7 | 5,000 | 2:26.9 | 110 | 679 | 280 | 21 | 118 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 53 | 20 | 116 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 646 | 55 | 21 | 117 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 57 | 21 | 120 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 57 | 22 | 122 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 58 | 22 | 119 |
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Workout Graph
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