Stephen Chapman 6000m row
6,000
Meters
28:29.8
Time
2:22.4
Pace
343
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 119 |
January 07, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.8 | 6,000 | 2:22.4 | 121 | 716 | 343 | 21 | 128 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 56 | 21 | 122 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 57 | 22 | 132 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 57 | 21 | 128 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 58 | 22 | 129 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 58 | 22 | 132 |
| 4:44.1 | 6,000 | 2:22.0 | 122 | 720 | 57 | 22 | 127 |
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Workout Graph
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