Stephen Chapman v12:00/2:00r...3 row
13,358
Meters
1:06:59.5
Time
2:30.4
Pace
754
Calories
110
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,398 |
| Overall Time | 1:08:59.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1395 |
| Drag Factor | 118 |
January 08, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:59.5 | 13,358 | 2:30.4 | 103 | 653 | 21 | 110 | |
| 12:00.0 | 2,245 | 2:40.3 | 85 | 592 | 21 | 113 | |
| r: 2:00 | 40 | ||||||
| 46:59.5 | 10,000 | 2:20.9 | 125 | 729 | 22 | 119 | |
| 8:00.0 | 1,114 | 3:35.4 | 35 | 420 | 16 | 100 | |
| r40 |
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Workout Graph
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