Stephen Chapman v15:00/2:00r...3 row
9,140
Meters
45:00.0
Time
2:27.7
Pace
510
Calories
118
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,570 |
| Overall Time | 49:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 142 |
January 15, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,140 | 2:27.7 | 109 | 673 | 20 | 118 | |
| 15:00.0 | 2,928 | 2:33.6 | 96 | 631 | 20 | 114 | |
| r: 2:00 | 407 | ||||||
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 21 | 121 | |
| r: 2:00 | 23 | ||||||
| 15:00.0 | 3,121 | 2:24.1 | 117 | 701 | 21 | 119 | |
| r430 |
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Workout Graph
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