Stephen Chapman 4x6:00/3:00r row
5,676
Meters
24:00.0
Time
2:06.8
Pace
359
Calories
147
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 141 |
January 16, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676 | 2:06.8 | 171 | 890 | 25 | 147 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 25 | 141 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 148 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 150 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 25 | 152 |
| r90 |
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Workout Graph
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