Stephen Chapman 3x12:00/2:00r row
7,360
Meters
36:00.0
Time
2:26.7
Pace
412
Calories
117
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 139 |
January 22, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,360 | 2:26.7 | 111 | 681 | 20 | 117 |
| 12:00.0 | 2,462 | 2:26.2 | 112 | 685 | 21 | 117 |
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 20 | 118 |
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 19 | 116 |
| r618 |
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Workout Graph
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