Stephen Chapman v2000m/r...6 row
8,709
Meters
39:19.6
Time
2:15.4
Pace
525
Calories
145
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 48:19.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 141 |
January 23, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.6 | 8,709 | 2:15.4 | 141 | 784 | 23 | 145 | |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 21 | 132 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 151 | |
| r: 3:00 | 177 | ||||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 156 | |
| r: 3:00 | 96 | ||||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 154 | |
| r: 3:00 | 107 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 156 | |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 18 | 126 | |
| r380 |
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Workout Graph
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