Stephen Chapman v10:00/r...6 row
12,119
Meters
1:00:00.0
Time
2:28.5
Pace
676
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,119 |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 140 |
January 26, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,119 | 2:28.5 | 107 | 667 | 19 | 115 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 18 | 111 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 19 | 113 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 19 | 118 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 20 | 115 |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 20 | 115 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 19 | 119 |
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Workout Graph
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