Stephen Chapman v10:00/r...6 row
8,340
Meters
42:00.0
Time
2:31.0
Pace
530
Calories
146
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,471 |
| Overall Time | 51:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 140 |
January 29, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,340 | 2:31.0 | 101 | 649 | 21 | 146 | |
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 19 | 123 | |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 27 | 156 | |
| r: 3:00 | 67 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 26 | 162 | |
| r: 3:00 | 32 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 | 167 | |
| r: 3:00 | 32 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 | 170 | |
| 8:00.0 | 529 | 7:33.6 | 4 | 312 | 7 | 102 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.