Stephen Chapman v10:00/r...6 row
12,058
Meters
1:00:00.0
Time
2:29.2
Pace
670
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,058 |
| Overall Time | 1:00:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 135 |
February 01, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,058 | 2:29.2 | 105 | 662 | 17 | 118 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 17 | 114 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 17 | 120 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 17 | 118 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 18 | 121 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 18 | 117 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 18 | 119 |
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Workout Graph
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