Stephen Chapman 5x250m/1:00r row
1,250
Meters
4:06.9
Time
1:38.7
Pace
105
Calories
157
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,498 |
| Overall Time | 9:06.9 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 130 |
February 02, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,250 | 1:38.7 | 363 | 1550 | 33 | 157 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 34 | 146 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 156 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 160 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 160 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | 163 |
| r248 |
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Workout Graph
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