Stephen Chapman 45:06 row
9,248
Meters
45:06.6
Time
2:26.3
Pace
520
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 130 |
February 03, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 9,248 | 2:26.3 | 112 | 691 | 520 | 21 | 116 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 | 106 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 | 115 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 | 115 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 22 | 120 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 118 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 120 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 21 | 116 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 | 118 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 22 | 117 |
| 45:06.6 | 19 | 2:53.6 | 67 | 545 | 1 | 9 | 115 |
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Workout Graph
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