Stephen Chapman 45:08 row
9,093
Meters
45:08.3
Time
2:28.9
Pace
505
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 130 |
February 05, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.3 | 9,093 | 2:28.9 | 106 | 664 | 505 | 19 | 107 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 20 | 103 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 20 | 107 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 20 | 107 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 19 | 107 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 20 | 111 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 20 | 111 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 20 | 107 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 20 | 106 |
| 45:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 20 | 106 |
| 45:08.3 | 25 | 2:46.0 | 77 | 563 | 1 | 7 | 106 |
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Workout Graph
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