Stephen Chapman 1217m row
1,217
Meters
6:05.3
Time
2:30.0
Pace
70
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 132 |
February 09, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:05.3 | 1,217 | 2:30.0 | 104 | 689 | 70 | 21 | 127 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 22 | 118 |
| 2:30.7 | 1,000 | 2:30.7 | 102 | 668 | 28 | 21 | 119 |
| 0:53.9 | 1,217 | 2:04.1 | 183 | 1001 | 15 | 23 | 145 |
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