Stephen Chapman 7x500m/2:30r row
3,500
Meters
12:24.5
Time
1:46.3
Pace
270
Calories
170
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,866 |
| Overall Time | 29:54.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 132 |
February 09, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,500 | 1:46.3 | 291 | 1305 | 30 | 170 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 30 | 162 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 165 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 169 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | 173 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 31 | 174 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 32 | 174 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | 176 |
| r366 |
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Workout Graph
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