Stephen Chapman 45:07 row
8,917
Meters
45:07.7
Time
2:31.8
Pace
489
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 129 |
February 10, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.7 | 8,917 | 2:31.8 | 100 | 644 | 489 | 20 | 108 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 21 | 105 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 21 | 109 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 21 | 108 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 20 | 110 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 19 | 109 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 21 | 108 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 | 110 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 20 | 109 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 21 | 110 |
| 45:07.7 | 24 | 2:40.4 | 85 | 591 | 1 | 16 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.