Stephen Chapman v1000m/4:00r...4 row
4,000
Meters
16:15.0
Time
2:01.8
Pace
263
Calories
155
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 32:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 129 |
February 11, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.0 | 4,000 | 2:01.8 | 193 | 965 | 25 | 155 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 26 | 151 | |
| r: 4:00 | 441 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 | 156 | |
| r: 4:00 | 195 | ||||||
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 26 | 158 | |
| r: 4:00 | 191 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 26 | 157 | |
| r: 4:00 | 695 | ||||||
| r1,522 |
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Workout Graph
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