Stephen Chapman v1000m/r...3 row
2,000
Meters
9:07.3
Time
2:16.8
Pace
120
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:07.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 134 |
February 16, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 21 | 129 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 19 | 123 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 22 | 133 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | 133 |
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Workout Graph
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