Stephen Chapman v500m/2:30r...8 row
4,000
Meters
14:25.0
Time
1:48.1
Pace
302
Calories
164
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 34:25.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 134 |
February 16, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.0 | 4,000 | 1:48.1 | 277 | 1252 | 27 | 164 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 157 | |
| r: 2:30 | 20 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 159 | |
| r: 2:30 | 21 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 161 | |
| r: 2:30 | 24 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 163 | |
| r: 2:30 | 16 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 166 | |
| r: 2:30 | 15 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 169 | |
| r: 2:30 | 19 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 169 | |
| r: 2:30 | 20 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 173 | |
| r: 2:30 | 22 | ||||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.