Stephen Chapman 576m row
576
Meters
4:08.9
Time
3:36.0
Pace
30
Calories
124
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 17 |
| Stroke Count | 58 |
| Drag Factor | 133 |
February 16, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.9 | 576 | 3:36.0 | 35 | 419 | 30 | 17 | 124 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 26 | 18 | 123 |
| 0:27.1 | 576 | 2:58.2 | 62 | 512 | 4 | 13 | 125 |
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Workout Graph
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