Stephen Chapman v1000m/4:00r...4 row
4,000
Meters
16:12.9
Time
2:01.6
Pace
264
Calories
152
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 32:12.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 132 |
February 18, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.9 | 4,000 | 2:01.6 | 195 | 969 | 26 | 152 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 148 | |
| r: 4:00 | 52 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 26 | 151 | |
| r: 4:00 | 158 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | 155 | |
| r: 4:00 | 225 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 26 | 156 | |
| r: 4:00 | 530 | ||||||
| r965 |
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Workout Graph
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