Stephen Chapman v750m/4:00r...3 row
2,250
Meters
8:23.8
Time
1:51.9
Pace
163
Calories
167
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 20:23.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 133 |
February 22, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.8 | 2,250 | 1:51.9 | 249 | 1158 | 30 | 167 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 30 | 162 | |
| r: 4:00 | 407 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 30 | 168 | |
| r: 4:00 | 246 | ||||||
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 31 | 172 | |
| r: 4:00 | 630 | ||||||
| r1,283 |
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Workout Graph
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