Stephen Chapman 12x500m/2:30r row
6,000
Meters
21:40.4
Time
1:48.3
Pace
444
Calories
169
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 51:40.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 0 |
February 23, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 6,000 | 1:48.3 | 275 | 1246 | 30 | 169 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 159 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 162 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 166 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 167 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 168 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | 170 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | 170 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 171 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 32 | 172 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | 174 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | 174 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | 175 |
| r913 |
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Workout Graph
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