Stephen Chapman 55:09 row
11,531
Meters
55:09.1
Time
2:23.4
Pace
660
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 1083 |
| Drag Factor | 131 |
February 24, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.1 | 11,531 | 2:23.4 | 118 | 718 | 660 | 19 | 112 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 684 | 114 | 19 | 111 |
| 20:00.0 | 2,135 | 2:20.5 | 126 | 744 | 124 | 19 | 112 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 738 | 123 | 19 | 117 |
| 40:00.0 | 2,093 | 2:23.3 | 119 | 714 | 119 | 20 | 111 |
| 50:00.0 | 2,089 | 2:23.6 | 118 | 720 | 120 | 20 | 116 |
| 55:09.1 | 1,061 | 2:25.6 | 113 | 698 | 60 | 20 | 106 |
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Workout Graph
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