Stephen Chapman 3x2000m/5:00r row
6,000
Meters
24:51.6
Time
2:04.3
Pace
387
Calories
148
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 39:51.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 132 |
February 25, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.6 | 6,000 | 2:04.3 | 182 | 927 | 25 | 148 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 26 | 142 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 25 | 149 |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 26 | 154 |
| r640 |
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Workout Graph
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