Stephen Chapman 4x1000m/4:00r row
4,000
Meters
15:05.7
Time
1:53.2
Pace
286
Calories
167
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 31:05.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 135 |
February 28, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 4,000 | 1:53.2 | 241 | 1130 | 29 | 167 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 29 | 161 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 29 | 167 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 29 | 169 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 29 | 171 |
| r120 |
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Workout Graph
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