Stephen Chapman 4:56 row
1,021
Meters
4:56.3
Time
2:25.1
Pace
59
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 134 |
March 02, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 1,021 | 2:25.1 | 115 | 694 | 59 | 21 | 131 |
| 4:56.3 | 1,022 | 2:24.9 | 115 | 695 | 59 | 21 | 131 |
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Workout Graph
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