Stephen Chapman v500m/2:30r...8 row
4,000
Meters
14:13.8
Time
1:46.7
Pace
307
Calories
162
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 34:13.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 134 |
March 02, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.8 | 4,000 | 1:46.7 | 288 | 1290 | 30 | 162 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 153 | |
| r: 2:30 | 88 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | 156 | |
| r: 2:30 | 43 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | 159 | |
| r: 2:30 | 46 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 162 | |
| r: 2:30 | 41 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | 166 | |
| r: 2:30 | 20 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 165 | |
| r: 2:30 | 20 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 170 | |
| r: 2:30 | 20 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 172 | |
| r: 2:30 | 20 | ||||||
| r298 |
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Workout Graph
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