Stephen Chapman 4x1500m/5:00r row
6,000
Meters
24:35.3
Time
2:02.9
Pace
391
Calories
149
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 44:35.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 133 |
March 04, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 6,000 | 2:02.9 | 188 | 954 | 25 | 149 |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 943 | 26 | 148 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 956 | 25 | 151 |
| 6:08.6 | 1,500 | 2:02.8 | 189 | 957 | 25 | 150 |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 959 | 25 | 148 |
| r86 |
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Workout Graph
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